The BaseCamp Blog

Breathing can help the pelvic floor relax so it can contract and work better

Bikepacking might be the perfect next challenge for you

We can reshape our thought patterns with practice

Magnesium supplements are often promoted by athletes, but there's some confusion as to whether they are needed

Nothing boosts development quite like a well-executed spring training camp

Negative thoughts come more easily than positive ones. Positive thinking takes energy and intention.

There are a few very important things we need to put into practice in order to have our strength propelling our riding forward

To generate more power and ride faster, the key is to produce maximum force during the downstroke

Race simulation is an excellent way to refine our fueling strategies as we transition out of base training

Simulation training helps us prepare for the unexpected so we're ready to handle challenges with confidence

Menachem's tips for keeping strength training on point and results pouring in

While fitness is the foundation for endurance and strength, conditioning fine tunes those gains into race-ready performance

Coach Namrita shares her insight into CGMs and if/how they can help endurance athletes

With the right breathwork training, you can push your limits further than you ever thought possible

Carrie offers a fresh take on New Year's resolutions