BaseCamp athlete Bryan Lara shared his experience as a handcyclist at the 2024 NYC Marathon in New York.
After a year and a half of focused training, race day at the NYC Marathon had finally arrived. This journey had been filled with highs and lows, including a summer break to recharge and a quick bike tune-up. By July I was back in full force, diving into VO2max sessions, aerobic endurance, and race-specific training. With guidance from my coach, Jim Pomeroy, I refined my strategy, pacing, and approach to get race-ready. I also had invaluable tech support and advice from Joe Pomeroy, an experienced handcyclist who shared his insights throughout the journey.
My goal was clear: conserve energy, stick with the leaders, and be ready to push for the finish. The competition was intense, with Paralympic gold medalists and World Cup handcyclists in the field. Knowing I'd be racing against top talent pushed me to stay focused. My plan was to stay with the leaders and conserve energy while the pace car set a fast tempo, only unleashing full effort when the car left around mile 20.
As the race started, I stuck to the plan. Four of us immediately set the pace, each keeping an eye on the other. By mile 10, I was in a steady rhythm, and when the car picked up speed around mile 13, I was right there with the leaders. My goal was to conserve as much energy as possible until mile 18, allowing myself a brief recovery to prepare for what I knew would be a brutal last stretch.
At mile 20, the race transformed as the pace car left. This was the moment I had prepared for—the point where mental and physical toughness truly counted. I was holding third place, but at mile 23, I decided it was time to push, passing the second-place rider with a determined burst and a "suffering face" to keep him at bay. I knew I'd secured second and felt a boost of confidence. By mile 24, I pulled into first. But in the final turn back toward Central Park, I hesitated and braked, giving the second-place rider an opening to pass. He took the lead, pulling 30-40 yards ahead. At that moment, I remembered all the work that had gone into getting me here—early mornings, training after long days as a dentist. I wasn't about to give up now. I refocused, digging deep for one last surge. With everything I had, I closed the gap, and we crossed the finish line side by side. Unsure of the result, I was still thrilled to have given my all. Moments later, I learned I'd taken first place.
The pride I felt was overwhelming. Competing against world-class athletes and having the guidance of Coach Jim and Joe Pomeroy made all the difference. This experience taught me so much about resilience, consistency, and the power of a strong support system. Also to enjoy and live the moment.
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