Welcome to Week 1 of BaseCamp winter group training! As we kick off this journey together, the focus is all about laying a strong foundation. This week is designed to get you comfortable with the structure of the program, dial in your winter setup, and start building your aerobic base. Don't worry about intensity just yet; we're here to establish consistency and conduct your first functional threshold power (FTP) test. By the end of the week, you'll feel confident and ready for the progression ahead. Let's get started!
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