Nutrition is a key part of your training journey and directly contributes to your performance capabilities. Combining specific and intentional nutrition, fueling, and recovery practices to support your training and performance is transformative. A personalized assessment and nutrition consultation with Dr. Namrita Brooke will give you not only education, but also guidance and specific action items based on your unique preferences and goals. 
 
Here's how the process works:
Purchase this product
Click here to complete our nutrition assessment form
Namrita will reach out to you directly to schedule your video session
You'll receive a pdf that contains:
Your estimated daily energy needs
Your daily macronutrient needs for each type of training day
Energy availability estimates for each type of training day and related education
Actionable tips to optimize your diet
Visual guides on meals for different training days
Ways to include protein in your diet
Recommendations on timing nutrition intake to support training, recovery, satiety, and body composition goals
Carbohydrate recommendations for  before, during, and after exercise
Education and suggestions for plant-based foods
In the video session, you can ask questions and receive an additional document with actionable takeaways you can implement right away